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Sauna and Longevity

Do you enjoy a schvitz? That’s sitting in the sauna. Well, according to a study in JAMA Internal medicine, it appears...

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Exceeding Promises

A lot of people, especially in business, believe it’s best to under-promise and over-deliver. But maybe that’s not...

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How much Sleep?

Are you getting enough sleep? And exactly how much is enough? The U.S. National Sleep Foundation has come out with...

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Resolutions 2015

Have you made a New Year’s resolution? Eight out of 10 Canadians, have, at least at some point. And here’s how it...

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As Old as You Feel

You’re only as old as you feel. How many times have you heard that? Well, it turns out, it may be true! A study in the...

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