The Zoomer Report

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When to freeze

This is the time of year to enjoy fresh produce whether it comes from farmers’ markets or your own garden.  But...

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Spring Cycling

Springtime means many of us will be getting back on our bikes for exercise and transportation. It also means both...

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Declutter Your Mind

So you had to do something very important and you forgot? It happens to me all the time. It could be because our minds...

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Sauna and Longevity

Do you enjoy a schvitz? That’s sitting in the sauna. Well, according to a study in JAMA Internal medicine, it appears...

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