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Exercise and Insomnia

Posted on October 22, 2012 by Libby Znaimer

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality. The small but significant study from Chicago-based … read more

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Never Go to Bed Angry

Posted on August 6, 2012 by Libby Znaimer

You’ve probably heard the old saying: Never go to bed angry: or the hard feelings will fester and resentment will build. Now the adage the adage has been put to the test. And in a recent study in The Journal … read more

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Early Birds

Posted on August 6, 2012 by Libby Znaimer

Are you a morning person or a night owl? Ben Franklin once famously said that people who are early to bed and early to rise, are healthy, wealthy, and wise. Now you can add “happy” to that list: Early risers … read more

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Diet and Sleep

Posted on October 18, 2010 by Libby Znaimer

If you want to lose weight, here’s something easy to add to your diet – a good night’s sleep! It turns out the amount of the shut-eye you get might be just as important as the food you eat. According … read more

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