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It’s a breakthrough in research on diet and health. For the first time, it’s been shown shown that a diet – the Mediterranean Diet –can be as effective as drugs in preventing heart attacks, strokes and deaths from cardiovascular disease. … read more
How would you like to live an extra seven and a half years? That’s how much longer Ontarians would live, on average, if we could ditch five bad habits: smoking, excessive drinking, poor diet, a sedentary lifestyle and stressing out. … read more
That’s the sound of the worst culprit behind that pound-a-year weight creep that plagues many of us. A major diet study finds potato chips are a bigger problem than soda, candy and ice cream. The research our of Harvard University … read more
Here’s the latest evidence on what diet is best for losing and keeping it off. A study in the Journal of American Medical Association confirms the notion that not all calories are created equal. Researchers at the New Balance Foundation … read more
If you’re trying to lose weight, here’s an easy way to boost your results. A scientific study shows that drinking two glasses of water before each meal will make you lose more. Researchers followed two groups of obese people aged … read more
Here’s another reason to cut back on red meat. There’s more evidence that eating a lot of it may shorten your life, while consuming more fish and poultry may extend it. The researchers say red meat is associated with a … read more
It’s no surprise. A healthy lifestyle will help look good as well as feel good! Living well is not only good for your health … researchers studied the aging differences in identical twins … and found one part was genetics, … read more
Here’s yet another reason to count your calories. There’s research showing that Zoomers who eat too much are at risk for memory impairment. People 70 and older who eat between 2,100 and 6,000 calories a day may be at double … read more
Here’s something to add to your list of superfoods. And for a change it’s inexpensive. A study from Louisiana State University finds black rice contains health-promoting antioxidants, similar to those found in blackberries and blueberries. As a matter of fact, … read more
Here’s the latest evidence that what’s good for your heart is also good for your brain. A study in the journal Neurology finds that a diet rich in vitamins and fish can protect the brain from ageing while junk food … read more
